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3 Tips for Figure Competition Success
Copyright (c) 2009 Karen Sessions
Admit it. You've seen those figure competition goddesses in the latest fitness and muscle magazines. You may have even to been to a figure competition just to get a better glimpse at the finely-tuned condition those women get in.
If getting in such great shape or entering a figure competition ever crossed your mind, here are a few tips you can implement to make the transformation successful...
Tip #1
To successfully prepare for a figure competition, it is important to have at least a full year of good solid weight training under your belt. It is ideal to have a decent foundation built so you can properly sculpt the muscles for beautiful stage presence.
A good workout program would include a nice balance of cardio and weight training to build muscle, but keep your body fat in check, as well as keep your endurance up.
Tip #2
Your diet is another essential aspect of getting in top figure shape. Your figure competition diet can differ from your off-season diet. In either case, it is important to eat a wide-variety of foods that are rich in fiber, protein, and carbs coming from fresh and natural sources.
During your contest dieting phase, it would be best to wean off and eliminate processed foods that can hinder you getting as lean as possible.
The little trick in figure competition dieting is tweaking your diet every week or two so your body turns into a fat-burning furnace.
Tip #3
Doing your homework is also a huge part of figure competition preparation and success. This type of homework can include a number of areas including attending figure contests, taking photos and videos of contests to study, learning the figure poses and practicing them, taking photos and videos of your posing, learning what style and color posing suit best expresses your body type, skin tone, and hair color, finding out what the judges are looking for, etc.
As you can see, competing in a figure competition is a lot more than just working out and dieting. There is an entire gray area that many ladies are not aware of.
In order to make the figure transformation, take some time out and know all the things you need to do to fill in the gaps to that short road to the figure stage.
Remember, success is to accomplish an intended purpose. Your intended purpose can be anything you want it to be.
About the Author
Karen Sessions has been in the fitness industry since 1988. She is a nationally qualified bodybuilder and holds two personal training certifications. She has written 6 ebooks on fitness and has helped hundreds of clients transform their bodies. http://www.FigureCompetitionSecrets.com
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HO Little Red School House w 2 figures FACTORY BUILT MDP 783 $29.99 Time Remaining: 1h 55m Buy It Now for only: $29.99 |
HO Simpsons House Lighted 2 figures NIB FACTORY BUILT MDP 589 $27.99 Time Remaining: 23h 13m Buy It Now for only: $27.99 |
N Haunted House FACTORY BUILT Lighted with 2 Figures MDP 2556 $24.99 Time Remaining: 1d 1h 3m Buy It Now for only: $24.99 |
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HO Built Up Blinking SHELL Tank Lighted w Figures 565 $43.19 Time Remaining: 1d 1h 35m Buy It Now for only: $43.19 |
Model Power HO Scale Built Up Building Mr Rogers House No585 Lights Figures $27.50 Time Remaining: 1d 3h 20m Buy It Now for only: $27.50 |
GI Joe 2003 Gung Ho BTR Rock Crusher Driver Built To Rule Action Figure Toy $5.60 Time Remaining: 1d 4h 35m Buy It Now for only: $5.60 |
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GI Joe 2003 Cobra Firefly Sand Snake Driver BTR Built To Rule Action Figure Toy $6.63 Time Remaining: 1d 8h 9m Buy It Now for only: $6.63 |
PRO BUILT 1 35 scale VASSILIJ ZAITSEV WWII Soviet sniper Detailed figure $34.95 (1 Bid) Time Remaining: 1d 8h 15m |
FUTURAMA BENDER CUSTOM LEGO SET KRE O BUILT TO RULE ACTION FIGURE $9.99 Time Remaining: 1d 8h 45m Buy It Now for only: $9.99 |
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DRAGON 135 WW2 German Soldier Diorama WINTER Painted FIGURE BUILT MODEL CD 6 $10.49 Time Remaining: 1d 19h 19m Buy It Now for only: $10.49 |
FIGURES 54mm WEHRMACHT FELDGENDARMERIE 1942 BUILT PAINT ELISENA FIGURES $135.00 Time Remaining: 1d 19h 57m |
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