Posted by admin | Posted in Model Railway | Posted on 13-10-2010
Tags: au, google, high sided, high sided litter box, high sided litter pan, high sided plate, high sided pop up campers, hlsl, j2, tape
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How to stretch our leg so we can do a beautiful high side kick?
I wonder how do the traditional martial artists do their stretching exercises without the aid of modern equipment and still got the result similar to the one show in the martial arts magazine like the ability to do a perfect split and do a beautiful high kick. Any traditional martial artists, can you share me your secrects?
A good way to open up and make flexible your hips to have better form in your side kick (also known as a back kick) is to get on all fours on the ground (make sure it's on something soft, your knees are valuable!) and then lift one of your legs with the knee bent out to the side as high as you can, and then fully extend that leg out behind you as far back and high in the air as you can go. If you do this slowly and steadily then you will notice your tailbone muscles getting very tired. It's a strange sensation but it means you're doing it right. And the way to cultivate balance is just to do an actual side kick, but slow it down and try to keep in balance the whole time, from the time you lift your leg up from the ground, kick, and then retract.
I hope this makes sense, it would be a lot easier with pictures, but I don't have any on hand...
~Good luck, and Namaste
High Side