Posted by admin | Posted in Model Railway | Posted on 02-11-2010
Tags: family, family indoor activities, family indoor games, family indoor mini golf llc, family indoor shooting range, family indoor water park, fun, kids, travel, vacation
Looking For Family Indoor ? Then This is Where You Want to Be
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What are some good INDOOR leg exercises to do during the holidays?
I live up north so during the winter it gets REALLY cold so i cant go outside and run or anything without freezing my ass off.
My family eats A LOT during the holidays and i really dont want to put on any extra pounds because i will be trying out for track in Febuary. But i REALLY want to keep my legs toned and ready for track.
Do you have any EFFECTIVE, indoor excercises i can do to keep my legs/butt nice and strong?
Squats & lunges can both be done with body weight, or even holding a backpack full of books. Step-ups onto a set of stairs can help too.
Family indoor activities